One of the most effective ways to benefit from my services is to participate in one-on-one nutritional counseling. Appointments for nutritional counseling can be in-person, over the phone, or virtual. For this service, I will provide holistic nutritional and lifestyle education as is relevant to your personal situation and help you set goals to improve your health and well-being. My role is to listen, advise, and provide support as you move through the changes you are making (and hold your hand through all of it, if you need it!).
Therapeutic Meal Planning
Do you have a health condition that you would like to support with therapeutic nutrition, but don't have the time to plan your weekly meals? I can provide meal plans that are not only nourishing, but also include especially helpful foods for your condition. This service is available in-person or remotely, and can be combined with meal preparation and shopping trips as suits your needs for in-person appointments.
Would you like to eat healthier, but feel lost when it comes to selecting recipes? Or maybe you are just tired of the same old recipes week after week. Whatever your situation, you can hire me to prepare meals that add some pizzazz to your day, while also improving the wholesomeness of your diet.
Maybe you dislike grocery shopping...or maybe you simply don't have time. If this is your situation, let me do it for you! Personally, I love it-and take great joy in selecting the best and ripest produce. If you tend to feel lost in the grocery store and need a hand navigating through the aisles, deciphering food labels, and assistance choosing your produce, you can also hire me for a guided shopping trip. This service can be easily coupled with either therapeutic meal planning or meal preparation, or any combination of the three.
I also teach nutrition education classes for adults and healthy cooking classes for children in my community. Adult classes will provide detailed nutrition education, cover popular nutrition topics, or include demonstrations of quick and healthy recipes. Children's cooking classes will include basic nutrition education, simple cooking, and a certain amount of silliness and fun. If you would like to be notified of educational opportunities, please ask to be added to my mailing list.