Improving your nutrition can have a powerful effect on your life. For many people, it is the simplest, easiest, and most cost-effective way to bring about positive changes to their health and wellbeing.
I can help you whether you are confused about what to eat in order to be healthy, need advice on how to manage a specific health condition, would like new and exciting recipes to jazz up your regular menu, or would simply like to feel better.
Making changes to your diet and lifestyle is not always easy. As with all change, it can be difficult, and you may need support as you make your transition to a healthier way of life.
I can be that support. I am here to listen, educate, and help you set goals. I can help you stay on track and manage your specific challenges. I will identify and address any imbalances in your situation, and provide evidence-based information on the use of foods, herbs, supplements, and testing in order to help you return to health.
What Makes my Services Unique?
My services are:
I will view you as a whole person and take into account all aspects of your situation when I make recommendations
My dietary recommendations will begin with food, and the foods I endorse are whole and unprocessed
I can work with any diet choices or restrictions
I will review your health history, health concerns, and dietary preferences and create a plan that is specific to your needs and based on you as an individual
Together we will choose a focus and set goals that suit your preferences and meet your needs
focused on sustainability:
I advocate organic and seasonal foods that support a healthy environment while nourishing your body